Beginners or experienced gardeners or anyone wanting to learn how to enhance their wellbeing through gardening and cooking their own produce from scratch.

No. The principles can be applied to any sized garden or growing space - literally from a few pots on a balcony to a large plot.

You get four videos a month with downloads and video tips galore. I cover the whole year and you can buy single months or save by buying three or six months. Each month costs £30 with discounts for multi-buys. You can start at any point and join for as long as you like.

Each month there are video tutorials that are each at least half an hour long and cover all aspects of what is going on in the garden and kitchen that month.

They are available for download and they are my personal schedules, Grow Veg and Grow Flowers, which I use to remind me when to sow, plant and harvest my vegetables, herbs, fruit and flowers. I've put over ten years' work into them. I would still be lost without these schedules! I am delighted to share them with you month by month.

Penny's Tips are short practical videos. I share different Tips each week of each month. They highlight things I have learnt in the garden and kitchen that are relevant to the teaching that month. You will also have access to me via email to ask questions as we go through the course.

Each month there are two Schedules, Grow Veg and Grow Flowers that you can download together with a Recipes Fact Sheet. There may be extra Fact Sheets too, eg. each month we will be studying particular vegetables in depth with information on an "In The Spotlight" Fact Sheet.

Yes. You will have free access to me via email and social media throughout the course, but do talk to me about arranging further personal coaching for an additional fee to help with you as you Recover and Grow.