Health and Happiness
My story
How I found healing through working with nature
This is my story. A story of a traumatic emotional shipwreck in my life and how I survived it, through learning to work with nature and trusting my own creativity. I share how growing, preserving and learning new skills helped me to provide for myself and allowed the satisfaction it gives inside me to bubble up into new confidence, calm and healing. I want to share the experience in order to help others in this situation to have hope, to increase their sense of well being as well as their physical health.
This course is free
How to find your way through trauma
How to unleash your creativity
How to grow your own food
How to embrace the skills for self sufficiency
Penny's 8 super home made foods for health
How to be prepared and not scared
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Videos
My Story of Health and Healing
Physical Health
Recipes for my eight super foods to make at home